The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast - Softcover
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
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Review:
"I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. THE ELIMINATION DIET makes it easy to pinpoint what foods work best for you - this book a life changer!"-JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet
"I would highly recommend The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion."-Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health.
Book Description:
"I would highly recommend The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion."-Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health.
On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.
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- PublisherGrand Central Publishing
- Publication date2016
- ISBN 10 1455581860
- ISBN 13 9781455581863
- BindingPaperback
- Number of pages256
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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast by Malterre, Tom, Segersten, Alissa [Paperback ]
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The Elimination Diet (Paperback)
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(2016)
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Book Description Paperback. Condition: new. Paperback. This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781455581863
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(2016)
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ISBN 13: 9781455581863
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness. Seller Inventory # B9781455581863
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