The Walking Diet: Walk Back to Fitness in 30 Days: Walk Back to Fitness in Thirty Days - Softcover

9780140168655: The Walking Diet: Walk Back to Fitness in 30 Days: Walk Back to Fitness in Thirty Days
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Using a programme of walking as an efficient form of exercise, the authors provide a 30 day plan, including charts which the reader can use to record his or her progress, recipes, exercises and a reference section on the fat and fibre content of foods.

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  • PublisherPenguin
  • Publication date1992
  • ISBN 10 0140168656
  • ISBN 13 9780140168655
  • BindingPaperback
  • Number of pages192

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Other Popular Editions of the Same Title

9780879514921: The Walking Diet: Walk Back to Fitness in 30 Days

Featured Edition

ISBN 10:  0879514922 ISBN 13:  9780879514921
Publisher: Overlook Pr, 1993
Hardcover

  • 9780879515966: The Walking Diet: Walk Your Way to Fitness in 30 Days

    Overlo..., 1995
    Softcover

  • 9781851583737: Walking Diet: Walk Back to Fitness in Thirty Days

    Mainst..., 1991
    Softcover

  • 9780756779078: Walking Diet: Walk Back To Fitness In 30 Days

    Diane ..., 1991
    Hardcover

  • 9780670904747: The Walking Diet: Walk Back to Fitness in 30 Days

    Viking, 1991
    Softcover

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