The Walking Diet: Walk Back to Fitness in 30 Days - Softcover
Using a programme of walking as an efficient form of exercise, the authors provide a 30 day plan, including charts which the reader can use to record his or her progress, recipes, exercises and a reference section on the fat and fibre content of foods.
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- PublisherViking
- Publication date1991
- ISBN 10 0670904740
- ISBN 13 9780670904747
- BindingPaperback
- Number of pages196
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The Walking Diet: Walk Back to Fitness in 30 Days
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Book Description Soft cover. Condition: Good. Walking is the best all round exercise for everyone and the only one you can safely follow for the rest of your life. Ex-Library Book. Has usual library stampings & markings, but is Clean & intact, with some signs of usage. Minor edge, corner & cover wear. Some browning (Tanning) to pages & page edges. Signs of sticker removal on bottom of spine.Great value. All orders Appreciated and dispatched withing 48hrs. Seller Inventory # 006000
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