Callanetics Fit Forever: An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime - Softcover

Pinckney, Callan

Softcover

ISBN 10: 0091954819 ISBN 13: 9780091954819

Publisher: Vermilion, 2013

Synopsis

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

About this title

Book Description:

A whole-body workout to shape, tone and strengthen

About the Author:

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

About this edition

• Publisher: Vermilion
• Publication date: 2013
• ISBN 10: 0091954819
• ISBN 13: 9780091954819
• Binding: Paperback
• Number of pages: 240