Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime - Softcover
This fitness plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise to strengthen the heart, and advice on stress management which is more important than ever. A new specially-developed, easy-to-follow callenetics exercise plan, broken down into warm-ups and areas of the body (stomach, legs, buttocks and hips, back and upper body) is included, with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength to take women into their later years with greater health, fitness and beauty.
"synopsis" may belong to another edition of this title.
Book Description:
A whole-body workout to shape, tone and strengthen
About the Author:
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date1996
- ISBN 10 009180941X
- ISBN 13 9780091809416
- BindingPaperback
- Edition number1
- Number of pages224
- Rating
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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
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Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR002832172
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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
Published by
Vermilion 18/01/1996
(1996)
ISBN 10: 009180941X
ISBN 13: 9780091809416
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Softcover
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780091809416
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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
Published by
Vermilion 18/01/1996
(1996)
ISBN 10: 009180941X
ISBN 13: 9780091809416
Used
Softcover
Quantity: 3
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780091809416
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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
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Book Description Paperback. Condition: Fair. Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9780091809416
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