Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life - Softcover
SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.
SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.
AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.
WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
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Review:
"Ann Louise has literally turned the secrets of beauty inside out. The book is a must for every woman's beauty library."-- Dr. Earl Mindell, author of "Earl Mindell's Vitamin Bible for the 21st Century
About the Author:
Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.
"About this title" may belong to another edition of this title.
- PublisherHarperOne
- Publication date2001
- ISBN 10 0062516280
- ISBN 13 9780062516282
- BindingPaperback
- Number of pages256
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Book Description Paperback. Condition: new. Paperback. SPRING — time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER — an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN — time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER — a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity. "Protecting our beauty begins in our youth and continues throughout every age and stage of life", says Anne Louise Gittleman. This protection, according to her book, lies in nutrition, internal cleansing, and hormonal harmony. Her Living Beauty regimen is based on seven of these "beauty fundamentals" Illustrations. print features. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062516282
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