Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life - Softcover

MacNair, Patricia

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9781906761561: Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life

Softcover

ISBN 10: 1906761566 ISBN 13: 9781906761561

Publisher: Modern Books, 2016

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Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.

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Product Description:

Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

About the Author:

Dr. Ilona Boniwell is both an academic psychologist and a practitioner, specialising in Positive Psychology. Ilona founded the European Network for Positive Psychology and organised the first European Congress of Positive Psychology. She has also acted as a consultant to the BBC in their making of The Happiness Formula, and is co-founder of the Practical Psychology website, a social enterprise dedicated to the promotion of well-being and personal development. She is also a regular contributor to Psychologies Magazine and author of Positive Psychology in a Nutshell. Dr. Patricia MacNair, M.B. (Bachelor of Medicine), Ch.B. (Bachelor of Surgery), Dip Anaesthetics, M.A. qualified as a doctor at the University of Bristol Medical School in 1982. She now divides her time between working as a physician specialising in Medicine for the Elderly in Guildford, Surrey, and working as a medical journalist. Patricia has written a number of books including Bodyscope, a series about the human body for children, and The Cancer Tales Workbook, a book on cancer aimed at Health Professionals dealing with the disease. She writes extensively for the British Medical Journal and the BBC health website, and she presents and reports for health programmes on BBC radio. She also has a Master's degree in medical ethics and medical law.

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