Yuck! Phlegm!: How to Clear Your Phlegm Using Ideas from Chinese Medicine (Chinese Medicine in English)

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9781899075195: Yuck! Phlegm!: How to Clear Your Phlegm Using Ideas from Chinese Medicine (Chinese Medicine in English)
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Why buy a whole book when hundreds of websites tell you how to get rid of phlegm? And what makes this book special? Maybe you’ve tried sniffing salty water, drinking neat coffee, steam inhalations, the yoga upside down pose (not recommended), vitamin C, saunas and talking therapy. You stopped dairy foods, gluten and ice cream. Then you tried self-hypnosis. And they all helped. A bit. For a while (well, not all of them). Now you’re looking for results. No more wasted time and disappointment. You need guidance, understanding and a useful system. In “Yuck! Phlegm” professional acupuncturist Jonathan Clogstoun-Willmott (35 years experience, author of the ‘Chinese Medicine in English’ series) tells you about a system which has been in steady use for 2500 years. Before long you recognise why you have the problem. Soon, you see what to do. It’s step-by-step to clearing phlegm, based on understanding and solid experience. (Is clearing phlegm always easy? No! Of course it isn’t! That’s why you need help!) What do you get? There are four main underlying causes of phlegm, and 5 basic types. In chapter one you’ll get down and dirty and find out what sort of phlegm you have. Once you get that, almost everything else follows naturally. How will you benefit? Most people say that their biggest benefit was understanding the problem. Once they understood it, they knew which technique would probably help. And, important! - what would probably make it worse! Likewise, which herbs help and which don’t. And on herbs, the best way to take them, and who shouldn’t. Including Western herbs and Chinese formulae. And foods. Once you understand you can also help family and friends. And you’ll also see how you can improve your general health. You’ll discover how to avoid common mistakes. And all those websites? You’ll soon see which offer workable solutions for you – although you’ll almost certainly find what works best for you is in the book. Buy it Now and Start Improving in Days!

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Clogstoun-Willmott, Jonathan
Published by Frame of Mind Publishing (2017)
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Jonathan Clogstoun-Willmott
Published by Frame of Mind Publishing
ISBN 10: 1899075194 ISBN 13: 9781899075195
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