Strong Women Stay Young - Softcover

Nelson, Miriam E.; Wernick, Sarah

Softcover

ISBN 10: 1854107119 ISBN 13: 9781854107114

Publisher: Aurum Press, 2000

Synopsis

Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.

About this title

Review:

"This terrific book, which has changed the lives of so many women, is now even better."
--Robert N. Butler, M.D., International Longevity Center, USA, Ltd.

"You can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

From the Back Cover:

THE SCIENTIFICALLY PROVEN STRENGTH-TRAINING PROGRAM THAT TURNS BACK THE CLOCK FOR WOMEN AGED 35 AND UP -- FROM THE FAMED RESEARCH LABS OF TUFTS UNIVERSITY

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program -- whether diet, medication, or aerobic exercise -- has ever achieved comparable results.

Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.

Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.

About this edition

• Publisher: Aurum Press
• Publication date: 2000
• ISBN 10: 1854107119
• ISBN 13: 9781854107114
• Binding: Paperback
• Edition number: 2
• Number of pages: 288