An Introduction to Coping with Stress (An Introduction to Coping series)

3.67 avg rating
( 6 ratings by Goodreads )
 
9781849013970: An Introduction to Coping with Stress (An Introduction to Coping series)
View all copies of this ISBN edition:
 
 

This is a new addition to the popular "Introduction to Coping with" series of self-help booklets. Written by the author of the popular self-help title "Overcoming Stress", "An Introduction to Coping with Stress" offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

"synopsis" may belong to another edition of this title.

Review:

This booklet will prove an invaluable first step in overcoming stress. (Peter Cooper, Professor of Psychology, University of Reading)

Book Description:

A new title from 'Introduction to Coping with' series

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Brosan, Leonora
Published by Robinson (2010)
ISBN 10: 1849013977 ISBN 13: 9781849013970
New Paperback Quantity Available: 11
Seller:
AMM Books
(Gillingham, KENT, United Kingdom)

Book Description Robinson, 2010. Paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000192041

More information about this seller | Contact this seller

Buy New
2.19
Convert currency

Add to Basket

Shipping: 10.99
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

2.

LeonoraBrosan
Published by Hachette
ISBN 10: 1849013977 ISBN 13: 9781849013970
New Quantity Available: > 20
Seller:
Brook Bookstore
(Milano, MI, Italy)

Book Description Hachette. Condition: new. AnIntroductiontoCopingwithStress. Seller Inventory # 1cdcac3a02a1fe529c424388df5b919f

More information about this seller | Contact this seller

Buy New
10.11
Convert currency

Add to Basket

Shipping: 5.36
From Italy to U.S.A.
Destination, rates & speeds
Stock Image

3.

Leonora Brosan
Published by Robinson Publishing (2010)
ISBN 10: 1849013977 ISBN 13: 9781849013970
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)

Book Description Robinson Publishing, 2010. Paperback. Condition: Brand New. 32 pages. 11.69x8.27x0.08 inches. In Stock. Seller Inventory # zk1849013977

More information about this seller | Contact this seller

Buy New
7.73
Convert currency

Add to Basket

Shipping: 35
From United Kingdom to U.S.A.
Destination, rates & speeds