Items related to An Introduction to Coping with Stress (An Introduction...
This is a new addition to the popular "Introduction to Coping with" series of self-help booklets. Written by the author of the popular self-help title "Overcoming Stress", "An Introduction to Coping with Stress" offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
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Review:
This booklet will prove an invaluable first step in overcoming stress. (Peter Cooper, Professor of Psychology, University of Reading)
Book Description:
A new title from 'Introduction to Coping with' series
"About this title" may belong to another edition of this title.
- PublisherRobinson Publishing
- Publication date2010
- ISBN 10 1849013977
- ISBN 13 9781849013970
- BindingPaperback
- Number of pages32
- Rating
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An Introduction to Coping with Stress (An Introduction to Coping series)
Published by
Robinson Press
(2010)
ISBN 10: 1849013977
ISBN 13: 9781849013970
Used
Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004782784
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An Introduction to Coping with Stress (An Introduction to Coping series)
Published by
Little, Brown Book Group, United Kingdom, London
(2010)
ISBN 10: 1849013977
ISBN 13: 9781849013970
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Paperback
Quantity: 2
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Book Description Paperback. Condition: Good. Overcoming app now available via iTunes and the Google Play Store. This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR005484798
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An Introduction to Coping with Stress (An Introduction to Coping series)
Published by
Robinson Publishing
(2010)
ISBN 10: 1849013977
ISBN 13: 9781849013970
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Paperback
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Book Description Paperback. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004077785
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Introduction to Coping with Stress
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Little, Brown Book Group Limited
(2010)
ISBN 10: 1849013977
ISBN 13: 9781849013970
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Book Description Condition: Good. UK ed. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP69993413
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Introduction to Coping with Stress
Published by
Little, Brown Book Group Limited
(2010)
ISBN 10: 1849013977
ISBN 13: 9781849013970
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Softcover
Quantity: 1
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Book Description Condition: Very Good. UK ed. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP79511849
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Book Description Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2034237
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