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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781848190160
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781848190160
Book Description Soft Cover. Condition: new. Seller Inventory # 9781848190160
Book Description Paperback. Condition: new. Paperback. Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.Noah's therapeutic work uses a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848190160
Book Description Condition: new. Seller Inventory # c38f4e4db21ade1543e2564648f40a33
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1848190166
Book Description Trade Paperback. Condition: Brand New. 1st edition. 184 pages. 8.25x5.50x0.50 inches. In Stock. Seller Inventory # __1848190166
Book Description Paperback. Condition: New. Seller Inventory # 6666-HCE-9781848190160
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Seller Inventory # B9781848190160
Book Description Condition: new. Seller Inventory # FrontCover1848190166