Danielle Collins' Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out - Softcover

Danielle Collins

Softcover

ISBN 10: 1786782456 ISBN 13: 9781786782458

Publisher: Watkins Publishing, 2019

Synopsis

Have you ever wondered why every workout has to stop at the neck?

In this book Danielle Collins, the world's leading Face Yoga Expert, demonstrates how, by applying the principals of facial exercise, massage and acupressure to your face, you can smooth your skin and tone its supporting muscles for a glowing, youthful appearance. Combining practical exercises, health and lifestyle advice and wellness tips, this is an essential book for anyone who wants to look and feel their best at any time of life.

• Offers practical step-by-step exercises targeted at specific problem areas as well as whole-face routines
• Includes focused chapters on all areas of the face, including the forehead, eyes, cheeks, mouth, jaw and neck
• Provides essential advice on nutrition, skincare and exercise regimes to support your Face Yoga and general overall wellness

About this title

About the Author:

Danielle Collins is the World leading Face Yoga Expert and a renowned Yoga, Nutrition and Wellbeing Coach. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity look and feel the very best version of ourselves using simple, natural yet effective techniques.

Danielle has shared her passion through teaching, writing and presenting for 15 years and has been featured in hundreds of leading newspapers and magazines. She is a regular on TV and radio around the World. Danielle is the founder of The Danielle Collins Face Yoga Method and offers the most successful international teacher training courses. She has a wide social media presence and her videos are enjoyed by millions of people. Danielle is the Face Yoga Expert for major brands and teaches around the World and in Harley Street in London.

Danielle s journey started after overcoming the illness of M.E where she was severely ill for 18 months and used natural and holistic methods to cure herself. She then wanted to help other people to feel healthy and happy so she completed Diplomas in Face Massage, Professional Relaxation Therapy, Nutrition, Hatha Yoga and Pre and Post Natal Yoga with the British School of Yoga. She also has introductory training in EFT, Thai Yoga Massage, Shiatsu, Indian Head Massage and the Alexander Technique and further training in Meditation. Danielle has a first class honours degree in Education and English Literature from Bath Spa University.

You can connect with Danielle on Instagram (@faceyogaexpert), Facebook (The Face Yoga Expert) or Twitter (@FaceYogaExpert) and through her website www.faceyogaexpert.com.

About this edition

• Publisher: Watkins Publishing
• Publication date: 2019
• ISBN 10: 1786782456
• ISBN 13: 9781786782458
• Binding: Paperback
• Number of pages: 168