The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol - Softcover

Kyle, Emily; Kyle, Chef Phil

Softcover

ISBN 10: 164152488X ISBN 13: 9781641524889

Publisher: Rockridge Press, 2019

Synopsis

Recipes for healing-the definitive cookbook for Hashimotos AIP

Autoimmune Protocol (AIP) can help treat and possibly send Hashimotos symptoms into remission-but what does that mean for your day-to-day diet? This is the first-ever cookbook to tell you everything you need to know to bring AIP into your life.

The Hashimotos AIP Cookbook helps heal your thyroid with deliciously nutritious and simple recipes. From Bacon Date Spinach Sauté to Portobello Mushroom Beef Burgers, these recipes were specifically created to make every bite of your life on AIP enjoyable. Options for 30-Minute, 5-Ingredient, One-Pot, and Make-Ahead meals make this diet surprisingly easy.

The Hashimotos AIP Cookbook includes:

• The complete story-Learn everything you need to know about Hashimotos and hypothyroidism.
• No-fuss AIP recipes-Follow AIP dietary guidelines worry-free with recipes designed to get you in and out of the kitchen-fast and hassle-free.
• Helpful extras-With a 2-week meal plan and info on the foods you can have and avoid-this book is packed with useful tips and information for your AIP lifestyle.

Address the root cause of Hashimotos symptoms with healing, restorative recipes from The Hashimotos AIP Cookbook.

About this title

Review:

"The Hashimoto's AIP Cookbook is a must-buy for anyone suffering from Hashimoto's disease or looking to improve thyroid health! The dynamic duo, dietitian Emily Kyle and her chef husband Phil, provide a practical approach to dealing with Hashimoto's that's grounded in science, yet easy to understand. When eliminating foods, it can be difficult to create tasty and satisfying recipes, but by combining their strengths and knowledge, Emily and Phil have put together over 100 delicious AIP-friendly recipes."--Charlotte Martin, MS, RDN, CPT, shapedbycharlotte.com

"In my years of experience as a dietitian, I've never run across a cookbook that made Hashimoto's AIP this easy to understand. I'm recommending this book to every client of mine who is aiming to heal Hashimoto's with AIP. This book is the key to unlocking any questions you may have about the disease, the protocol, and what recipes to make!"--Tawnie Kroll, RDN

"Emily and Phil's brilliantly matched expertise makes the autoimmune protocol delicious and approachable with easy, nutrient-dense recipes. Guiding you from elimination through reintroduction, The Hashimoto's AIP Cookbook empowers and offers encouragement every step (and tasty meal) of the way."--Lindsey Janeiro, RDN, LDN, founder of Nutrition to Fit

"The AIP diet can be daunting and very restrictive for many patients with Hashimoto's. As a fellow dietitian, I can confidently recommend this book as an excellent resource for any patient who needs education and exciting meal ideas for starting AIP. Emily is able to rekindle fun and focuses on inclusion vs exclusion in the diet, which can be a turning point for sustainability & adherence with patients."--Lacey Dunn, MS, RD, LD, CPT

About the Author:

EMILY AND PHIL KYLE are the husband and wife team behind Emily Kyle Nutrition (EKN). Emily is an award-winning and nationally recognized media dietitian and Phil is a chef and culinary entrepreneur. Together, they combine their experience to create books like The 30-Minute Thyroid Cookbook. Outside of work, you can find Emily and Phil caring for their garden, flock of chickens, and young son, Ransom.

About this edition

• Publisher: Rockridge Press
• Publication date: 2019
• ISBN 10: 164152488X
• ISBN 13: 9781641524889
• Binding: Paperback
• Number of pages: 200