Eat the Yolks : Discover Paleo, Fight Food Lies, and Reclaim Your Health - Hardcover

Liz Wolfe; Diane Sanfilippo

Hardcover

ISBN 10: 1628600195 ISBN 13: 9781628600193

Publisher: VICTORY BELT, 2014

Synopsis

We live in an era of health hype and nutrition propaganda, and we're suffering for it. Decades of avoiding egg yolks, choosing margarine over butter and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease and, above all, confusion about what to eat and why. In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein and carbs to light.

About this title

About the Author:

Liz Wolfe is a Nutritional Therapy Practitioner (NTP(TM)) certified by the Nutritional Therapy Association who is passionate about dismantling widespread nutrition myths and discovering the truth about food. She works with individuals, businesses, and nonprofits to develop nutrition programming based around real, whole foods, and she documents her personal adventures in cooking, nutrition, and homesteading on her much-loved blog, CaveGirlEats.com. When she's not enjoying fresh eggs from her free-range chicken flock or hanging out with her goats, dog, or husband, she's serving as ambassador for her favorite nonprofits: Steve's Club National Program, which provides athletic training and mentorship to at-risk youth; and The First Twenty, an organization dedicated to improving the long-term health of America's firefighters.

About this edition

• Publisher: VICTORY BELT
• Publication date: 2014
• ISBN 10: 1628600195
• ISBN 13: 9781628600193
• Binding: Hardcover
• Edition number: 1
• Number of pages: 290