Keto Paleo Miracle, The: 80 Delicious Low-Carb, Grain- And Dairy-Free Recipes

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9781624144219: Keto Paleo Miracle, The: 80 Delicious Low-Carb, Grain- And Dairy-Free Recipes
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Heal your metabolism and lose weight fast with The Keto Paleo Miracle. These 80 recipes are designed to shift your fat, carb and protein ratios so you are eating a Paleo diet, but with Keto ratios. The focus is to create a diet that's 65-70% fat, 25% protein and 10% carbs to maximise fat burn and get the weight off in a good way but fast. A member of our respected Paleo program as well as a high profile member of the large Paleo community, Vivica Menegaz designed and uses this program with her patients as a sustainable way of eating for health and long-term weight loss. Dairy-free and with no processed ingredients, she teaches readers how to combine their ratios to keep carbs under a certain limit and avoid allergens, all with easy recipes and meal plans. Vivica even includes Basics for making your favourite recipes Keto Paleo friendly. Start and lead a balanced and healthy lifestyle today! This book features 80 delicious recipes and 60 mouthwatering photographs.

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Review:

"Vivica's fab book will teach you the why's and give you plenty of delicious how's, so you can successfully navigate your Keto-Paleo journey!"--Michelle Tam, author of the New York Times bestselling cookbook Nom Nom Paleo and founder of Nom Nom Paleo

"This cookbook is a must-have for anyone who enjoys a Paleo diet, but especially for those interested in keeping their Ketogenic ratio of macronutrients in check."--Michelle Fagone, founder of Cavegirl Cuisine

"The Keto Paleo Kitchen is a great resource for simple recipes which are delicious yet healthy. Highly recommended!"--Dr. Jason Fung, program medical director of Intensive Dietary Management, and author of The Obesity Code

"Vivica's cookbook makes eating and living a healthy Keto Paleo lifestyle convenient and tasty!"--Louis Hendon, entrepreneur and co-founder of Paleo Flourish Magazine

About the Author:

Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of The Ultimate Paleo Cookbook. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California.

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