Keto Paleo Miracle, The: Shift Your Diet Ratios for Long-Term Weight Loss - Softcover

Menegaz, Vivica

Softcover

ISBN 10: 1624144217 ISBN 13: 9781624144219

Publisher: Page Street Publishing, 2018

Synopsis

Heal your metabolism and lose weight fast with The Keto Paleo Miracle. These 80 recipes are designed to shift your fat, carb and protein ratios so you are eating a Paleo diet, but with Keto ratios. The focus is to create a diet that's 65-70% fat, 25% protein and 10% carbs to maximise fat burn and get the weight off in a good way but fast. A member of our respected Paleo program as well as a high profile member of the large Paleo community, Vivica Menegaz designed and uses this program with her patients as a sustainable way of eating for health and long-term weight loss. Dairy-free and with no processed ingredients, she teaches readers how to combine their ratios to keep carbs under a certain limit and avoid allergens, all with easy recipes and meal plans. Vivica even includes Basics for making your favourite recipes Keto Paleo friendly. Start and lead a balanced and healthy lifestyle today! This book features 80 delicious recipes and 60 mouthwatering photographs.

About this title

Review:

"Vivica's fab book will teach you the why's and give you plenty of delicious how's, so you can successfully navigate your Keto-Paleo journey!"--Michelle Tam, author of the New York Times bestselling cookbook Nom Nom Paleo and founder of Nom Nom Paleo

"This cookbook is a must-have for anyone who enjoys a Paleo diet, but especially for those interested in keeping their Ketogenic ratio of macronutrients in check."--Michelle Fagone, founder of Cavegirl Cuisine

"The Keto Paleo Kitchen is a great resource for simple recipes which are delicious yet healthy. Highly recommended!"--Dr. Jason Fung, program medical director of Intensive Dietary Management, and author of The Obesity Code

"Vivica's cookbook makes eating and living a healthy Keto Paleo lifestyle convenient and tasty!"--Louis Hendon, entrepreneur and co-founder of Paleo Flourish Magazine

About the Author:

Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of The Ultimate Paleo Cookbook. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California.

About this edition

• Publisher: Page Street Publishing
• Publication date: 2018
• ISBN 10: 1624144217
• ISBN 13: 9781624144219
• Binding: Paperback
• Number of pages: 192