THE HEALING KITCHEN is a multi-cultural culinary tour through the four seasons. You'll receive expert guidance for matching your meals to each season for maximum nutrition, health and vitality - and minimum effort.
THE HEALING KITCHEN offers:
· More than 200 easy recipes - most are vegan (dairy-free and gluten-free)
· Tips for spiritualising your cooking
· Healthy habits of eating that don't compromise taste
· 8 Complete Meals for allseasons, plus special holiday meals · Healthy and delicious smoothies, drinks and herbal teas
· How to grow and use sprouts
· Basic recipes for grains, legumes, vegetables, sauces and dressings
· How to make breads and gluten-free desserts
· How to make gourmet, healthy pizza
· A 9-day cleansing diet
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