The Complete Guide to Postnatal Fitness (Complete Guides) - Softcover

Judy DiFiore

Softcover

ISBN 10: 1408124556 ISBN 13: 9781408124550

Publisher: A&C Black, 2010

Synopsis

Reported in The Mirror newspaper as the book which spurred Kate Middleton to get back in shape post-pregnancy.

This is the must-read guide for new mums, fitness professionals and physiotherapists on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. The third edition has been fully updated, with new guidance and up to date references, and brand new photographs. Clearly explained, fully updated and packed with exercise ideas.

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' - Health and Fitness

'if you buy only one postnatal reference book make it this one - a must-have for all fitness instructors and personal trainers working with postnatal women' - Guild of Pregnancy and Postnatal Exercise Instructors

About this title

Review:

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' --Health and Fitness (August 2010)

'a must-have for all fitness instructors and personal trainers working with post natal women' --Guild of Pregnancy and Postnatal Exercise Instructors

About the Author:

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

About this edition

• Publisher: A&C Black
• Publication date: 2010
• ISBN 10: 1408124556
• ISBN 13: 9781408124550
• Binding: Paperback
• Edition number: 3
• Number of pages: 246