Clean and Lean for Life: The Cookbook - Softcover

James Duigan

Softcover

ISBN 10: 0857834304 ISBN 13: 9780857834300

Publisher: Kyle Books, 2017

Synopsis

If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream., With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.

About this title

Review:

'James Duigan is one of the world s top personal trainers.' --Mail on Sunday You Magazine

'Clean and Lean has taken the world by storm, inspiring even more of us to start thinking carefully about improving our health.' --Expert Beauty

Allow me to introduce James, the key to my very happy kitchen. --Emilia Clarke

Book Description:

If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle.

About this edition

• Publisher: Kyle Books
• Publication date: 2017
• ISBN 10: 0857834304
• ISBN 13: 9780857834300
• Binding: Paperback
• Number of pages: 256