Food Combining in 30 Days - Softcover

Marsden, Kathryn

Softcover

ISBN 10: 0722529600 ISBN 13: 9780722529607

Publisher: Thorsons, 1998

Synopsis

The one month health plan to improve health and vitality.

This bestselling book clearly explains how food combining works – for weight loss, and improving health and vitality.

Food combining is easy. Simply by keeping starch foods separate from protein foods in your daily diet, foods can be digested more easily, and your general health improved. This guide includes:

a step by step approach to following the food combining rules
· easy recipe ideas divided into starch, protein and alkaline meals
· an exercise regime for an improved lifestyle

About this title

From the Back Cover:

THE HEALTH SUCCESS OF THE CENTURY

Following the phenomenal success of the 'Food Combining Diet', internationally renowned nutritionist Kathryn Marsden has created her 30 day diet plan. The brand new approach with a health promise attached.

Everyone is talking about food combining – also known as the Hay Diet. Easy to follow, taking one day at a time, this book explains clearly how food combining works – for weight loss, and improving health and vitality. It includes:
· a step by step approach to the food combining rules
· easy recipe ideas divided into starch, protein and alkaline meals
· revitalising exercises
· Kathryn Marsden’s health tips for an improved lifestyle

After the first week you’ll be feeling better than ever before. By the end of day 30 you’ll be feeling fit for life.

Synopsis:

Everyone is talking about food combining - also known as the Hay Diet. Easy to follow, taking one day at a time, this book explains how food combining works - for weight loss and improving health and vitality. It includes a step-by-step approach to the food combining rules, easy recipe ideas divided into starch, protein and neutral meals, revitalizing exercises and Kathryn Marsden's health tips for an improved lifestyle.

About this edition

• Publisher: Thorsons
• Publication date: 1998
• ISBN 10: 0722529600
• ISBN 13: 9780722529607
• Binding: Paperback
• Number of pages: 192