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Published by Hardie Grant, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Hardie Grant Books, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: AMM Books, Gillingham, KENT, United Kingdom
Book
paperback. Condition: New. In stock ready to dispatch from the UK.
Published by Hardie Grant Books, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: Monster Bookshop, Fleckney, United Kingdom
Book
paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Published by Hardie Grant Books, South Yarra, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Paperback. Condition: new. Paperback. Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontanas plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontanas revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life. Your practical guide to wellbeing and longevity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Hardie Grant Books, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: Pearlydewdrops, Streat, United Kingdom
Book
paperback. Condition: New. Shipped from the UK within 2 business days of order being placed.
Published by Hardie Grant Books, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Book
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Hardie Grant Books, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Book
Condition: New. 2023. 01st Edition. Paperback. . . . . . Books ship from the US and Ireland.
Published by Hardie Grant Books, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Book First Edition
Condition: New. 2023. 01st Edition. Paperback. . . . . .
Published by Hardie Grant Books, South Yarra, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: CitiRetail, Stevenage, United Kingdom
Book
Paperback. Condition: new. Paperback. Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontanas plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontanas revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life. Your practical guide to wellbeing and longevity. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Published by Hardie Grant Books, South Yarra, 2023
ISBN 10: 174379682XISBN 13: 9781743796825
Seller: AussieBookSeller, Truganina, VIC, Australia
Book
Paperback. Condition: new. Paperback. Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontanas plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontanas revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life. Your practical guide to wellbeing and longevity. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.