Published by Watkins, London, England, 2008
ISBN 10: 1905857578 ISBN 13: 9781905857579
Seller: Christian Book Store, Inman, SC, U.S.A.
Paperback. Condition: As New.
Published by Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1780287534 ISBN 13: 9781780287539
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844838331 ISBN 13: 9781844838332
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Your mind is what you make it and by performing mental workouts you can build you brain power and keep your mind alert and agile. Working systematically through this healthy routine of enjoyable mental exercises will help you grow your intelligence in all dimensions - through puzzles involving words, shapes and logical analysis. The exercises are entertaining and suitable for all ages and are carefully devised to ensure you make progress, whilst self-testing enables you to assess your performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2005
ISBN 10: 1844830780 ISBN 13: 9781844830787
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Challenging you to consider and to change your life, Joan Duncan Oliver leads you on a journey through platonic dialogues to self-understanding and happiness. The book offers guidance and insights that will touch and transform your life: -Stop Worrying! -Be More Confidant! -Conquer Your Fears! -Nurture Your Creative Side! -Get Strong Through Love! -Find Your True Self! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2015
ISBN 10: 1848992955 ISBN 13: 9781848992955
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Crussh is the UK's fastest growing chain of juice bars. Passionate about health, they offer nutritious drinks that are easy to make and delicious to drink - and here they share their secrets for the very first time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1780287585 ISBN 13: 9781780287584
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1904292739 ISBN 13: 9781904292739
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. This book presents delicious recipes for every day, every mood and every occasion - with expert advice on how to serve the perfect drink. The Big Book of Cocktails presents all the information you need to become the ultimate cocktail maker and connoisseur. A fact-packed introduction not only provides an overview of cocktail-making past and present, but also brims with practical information - from glass types to the right way to shake, mix and muddle. Indulge in the 365 cocktail recipes, organised by base ingredient - with chapters on gin, rum, vodka, brandy, whisky, other spirits, fruit and champagne. There is a chapter on non-alcoholic cocktails, too. Every alcoholic recipe is given an at-a-glance symbolic rating of alcohol content, and a symbol indicating the perfect shape of glass for serving, making this the essential party companion. Interspersed through the book are 25 Cocktail Classics - special features on famous cocktails, from Bloody Mary to Tequila Sunrise. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1844830829 ISBN 13: 9781844830824
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285000 ISBN 13: 9781780285009
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around the world over the millennia. The author discusses whether honey is a miracle medicine, a valuable natural remedy or just a useful part of a healthy diet. The first part of the book outlines the varieties of honey and how they differ. A digest of the contents of honey and how they affect health is followed by guidance on how to choose, use and store honey. The second part offers guidance on making honey-containing beauty products. There is also a comprehensive A-Z of ailments that may benefit from honey, practical instructions on how to use honey or honey-associated products such as beeswax to keep your home sparkling and sweet-smelling, and a variety of recipes for honey-containing dishes. The final section looks at bee-keeping and the vital subject of bee health and survival. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2005
ISBN 10: 1844830756 ISBN 13: 9781844830756
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. A fighting fit immune system is vital to good health. It's a proven fact that the nutrients present in the foods we eat every day can really help to strengthen our body's natural defences and give us unbeatable protection against infection, disease and allergy. 'The Top 100 Immunity Boosters' features the most potent immune-boosting foods- profiling each one and providing invaluable nutritional information with at-a-glance icons used to show key health benefits. As an added bonus, each profile is accompanied by a simple and delicious recipe- making it easy to eat well today and enjoy a healthier tomorrow! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1904292399 ISBN 13: 9781904292395
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The World Memory Champion's fully updated memory tips for students of all ages. Dominic O'Brien, eight times World Memory Champion, outlines in simple language the steps you can take to increase your memory power and pass your exams with flying colours. Whether you are at school studying a foreign language or at university revising for an examination toward a degree, How to Pass Exams will show you the easy way to accelerated learning and help you achieve top grades in any subject. In this practical and accessible guide, Dominic O'Brien shares with you the secret of his amazing talents and offers you the key to success in your studies. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780289308 ISBN 13: 9781780289304
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Many people tend to think of hypnosis as something mysterious and manipulative, done only on stage, for entertainment. Joinus in this vibrant, accessible guide as we debunk such mythsto reveal it as the practical and deeply empowering tool that itis. By using hypnosis to harness the extraordinary power of the human mind, we can transform not only how we think and feelfor the better, but also how we behave, leading to all-roundmore fulfilled, more contented lives.Throughout the book, hypnosis expert Tom Fortes Mayer answers the most frequently asked questions about the subject, including:# How does hypnosis really work?# What are the main purposes of hypnosis?# Can hypnosis change your life?# How can you make self-hypnosis part of your daily life?# Can hypnosis help make the world a better place?The Q&A approach, coupled with a range of scripts and practical exercises, helps take you on a real behind-the-scenes tour of this powerful and potentially life-changing practice.If you would like to know more about this book and others in the Watkins #WhatIs series, visit: www.whatisseries.com. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1906787956 ISBN 13: 9781906787950
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. `Life Alignment is not just a healing technique, but a journey of discovery of our true purpose here on this beautiful planet' Jeff Levin, founder of Life AlignmentLife Alignment is a holistic healing technique that over the last 25 years has expanded to become an integrated collection of energy healing systems. It works on an energetic level, accessing our higher consciousness using applied kinesiology or muscle testing, to re-align our physical and emotional beings with our soul's true purpose. Acting like a spiritual satellite navigation system, life alignment provides a map for our journey that can take us through many levels of transformation.This is the story of how this revolutionary new system of vibrational healing has been transmitted from higher dimensions to one man - Jeff Levin, master healer, channel and spiritual teacher, who received this knowledge and, in time, was guided to make it available to all who want to heal more rapidly.In the course of telling this extraordinary story, Philippa Lubbock explains how Life Alignment works, and how its Vortex technology helps to accelerate change in all aspects of daily life. She includes heart-warming true stories of how ordinary people, from across the world, were healed - often instantly - from a wide range of physical and mental problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844837580 ISBN 13: 9781844837588
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Drawing on centuries-old healing knowledge, this portable pocket handbook offers food-based techniques to tackle ailments including eczema, asthma, high blood pressure, diabetes, migraine and stress. The Top 100 Healing Foods features colour-coded information, an easy reference ailment directory and beautiful photography. With authoritative information, delicious recipes, comprehensive lists of nutrients and at-a-glance symbols for each of the 100 foods, this is an easy how-to guide that no home medicine cabinet should be without. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 184483882X ISBN 13: 9781844838820
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. This book brings all the benefits of a personal massage class into the home. An introduction to the principles and health-giving effects of massage is followed by detailed, step-by-step instructions on techniques and basic strokes. Featuring carefully paced massage routines, The Easy Massage Workbook provides the reader with expert guidance to help them practise and perfect their massage skills. Instruction in the basic strokes - such as stretching, thumb circling and kneading - is followed by more detailed information on how two or more strokes can be combined to create specific groups of movements and how these, in turn, can be combined to create complete massage routines. Each step is clearly illustrated by specially commissioned photography. Practical information on safety and contraindications is provided, as well as clear advice on how each massage can be adapted for practice on the elderly, babies or pregnant women. All the massage routines have been selected because they help overcome common problems caused by modern lifestyles, such as neck and shoulder tension. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780288751 ISBN 13: 9781780288758
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. * Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781190 ISBN 13: 9781786781192
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. 'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and The Art of Healing This extraordinary book is for anyone whose life has been touched by cancer, whether as a patient or as someone who supports cancer patients either personally or professionally. Author Judy Erels brave account of her own journey, which began with the diagnosis of incurable bone marrow cancer, offers helpful, friendly guidance for every cancer challenge, from diagnosis through radiation, chemotherapy, surgery and a bone marrow transplant to remission and beyond. Throughout the book are detailed instructions for her Thought Work practical exercises designed to create a positive, proactive mindset that maximizes recovery potential and supports conventional cancer treatment. Alongside these exercises, which include journaling, mandala creation, setting healing intentions, mindful breathing and guided meditations, Judy offers her own transformative artworks with the reminder that any creative self-expression can be healing. You absolutely do not have to be artistic to benefit from her methods as it is not the outcome but the actual physical process of doing that matters, ultimately empowering and transforming both mind and body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2007
ISBN 10: 184483364X ISBN 13: 9781844833641
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 190429247X ISBN 13: 9781904292470
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1906787190 ISBN 13: 9781906787196
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844838323 ISBN 13: 9781844838325
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Many people are uncomfortable with numbers finding them daunting and difficult. In this book numbers are brought to life at a very practical and fun level so that you can learn a whole range of techniques and shortcuts you never knew existed. Everything is covered - from understanding statistics and the odds gamblers face to the interest rates on your savings and ways to maximise your returns. There are enjoyable puzzles, demonstrations and self-testing interludes, this a book to instruct and give pleasure. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2015
ISBN 10: 1780288182 ISBN 13: 9781780288185
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. THE FIRST BOOK EVER ON THIS EXTRAORDINARY AND UNIQUE SYSTEMUnknown to most people, there exists a system that codifies the very specific manner in which we each think, feel and behave. This is the 12-Type Enneagram, and in this groundbreaking book Matthew Campling reveals the secrets of this ancient system.We are all one or another essence energy, or 'type', the characteristics of which are explored for the first time in The 12-Type Enneagram. Once identified, we will understand ourselves in a new and valuable way, and learn how the differences in types affects every aspect of our lives, including family, friends, work, sex choices and love relationships - both past and present.YOU WILL DISCOVER* The right path for your specific spiritual and psychological development * The information needed to recognize the 'essence of type' of others* In what ways others are different from you* The answers to questions about our true purpose and our 'type-specific' goals* Overcoming our 'type-limitations' and avoiding the wrong ways of livingSimple anecdotes and examples illustrate how learning about this unique system will enable us all to live more fulfilling lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2019
ISBN 10: 1786782103 ISBN 13: 9781786782106
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. A practical guide to the biggest buzzword of the year, self care. This workbook gives encouraging advice and simple steps to take control of your own wellbeing. We have all heard plenty about the need for self---care as the latest wellness trend. Whether it's allowing yourself a treat at lunchtime, saying no to stressors, or taking time for mindfulness practice, self---care has started to permeate discussions about wellness. But a lot of the discussion is quite woolly, and has been co---opted by brands to simply sell more luxurious products. There is a lot of talk about self---care - but how do you actually do it in a way that is meaningful? At its core, self---care isn't about fixing your unhappiness by curling up in a blanket! Press Pause moves the self--care trend on, by explaining in practical terms how to make time for yourself, with useful exercises each step of the way. Ellen Bard's experience as an occupational psychologist allows her to help you understand what it is that makes you feel better, and how to make time for it. 100 checklists, visualisations and lists to fill in provide tangible ways that you can be kinder to yourself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2008
ISBN 10: 1844835812 ISBN 13: 9781844835812
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. In Quick and Easy Yoga, acclaimed yoga practitioner, Christina Brown brings you a wealth of wonderful 5-minute yoga routines, which you can incorporate into your life immediately - any time, anywhere. Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Alternatively, select exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. With beautiful photography and clear instructions, this stunning book is a must for everyone looking for dramatic improvements in their health and well-being. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 0857663100 ISBN 13: 9780857663108
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Javier is a self-replicating humanoid on a journey of redemption. Javier's quest takes him from Amy's island, where his actions have devastating consequences for his friend, toward Mecha where he will find either salvation. or death. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2021
ISBN 10: 1786785501 ISBN 13: 9781786785503
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. "I was living with a nasty boyfriend who complained I didn't put enough pepper in his egg sandwich. So I dried out some hamster poop and chopped it into tiny pieces. He said it was delicious. Revenge is sweet!" Have you ever wondered what other people get up to when they think no one's looking? Do you have a mortifying secret of your own you've never dared share? Whatever scandalous incidents lie hidden in your past, don't worry: this wonderful collection of funny, sexy, hair-raising and heart-warming confessions will reassure you that you're by no means alone. These confessions have all been curated by bestselling author and digital creator Tova Leigh, who explains just why we should stop being ashamed of our secrets, and instead have the courage to make ourselves vulnerable, speak out and connect. In this ultimate page-turner, there are parenting confessions, sex confessions, workplace confessions, revenge confessions . not forgetting the all-important bodily fluids confessions! You need never feel embarrassed by your own slip-ups and misdemeanours again. "So I was married for nine years and after the divorce, when I was ready to sleep with other men, I signed up on Tinder. After a few dates I was thinking . why do I give it for free, when men will pay for it? So I became an escort! I did it for about five months and I must say I had the best time ever . made a lot of money and met some really nice interesting people.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 184483994X ISBN 13: 9781844839940
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2004
ISBN 10: 1904292887 ISBN 13: 9781904292883
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Nightlights is a book of stories to read to children, but stories with a difference. It's a collection of twenty interactive meditation stories that have bene specially written to calm and relax your child at bedtime, while at the same time engaging and stimulating his or her imagination. These stories also help children in many other important ways. They help them to focus their minds and develop their powers of concentration and visualization, as well as learn more about emotions and feelings. Although not meditations in the strict sense, they do serve as a good preparation for learning real meditation later on. They also foster imagination and creativity, help children deal with their burgeoning anxieties, and help them take their first steps towards developing their own unique identity. In the Introduction, Civardi provides techniques to help parents develop their out-loud reading skills, shows how to create the right mood, and gives practical advice on how to talk with your child about what he or she has just heard. After each story, there is a brief list of affirmations which help to settle the message in the minds of both parent and child. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1848992076 ISBN 13: 9781848992078
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Interest in natural ways to improve fertility is soaring. For many people, it feels time to take control of their health to give themselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. In her first nutritional health cookbook, she explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy. Part 1 of the book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. Zita ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids. Part 2 contains 80 mouth-watering recipes, all designed to be easily incorporated into a busy life. Try Indonesian Chicken with Buckwheat Noodles, Chilli-Glazed Salmon with Cucumber Lime Salad or Molasses Ginger Cookies. All delicious and all going a long way to help you to realise your dream of having a baby. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780289804 ISBN 13: 9781780289809
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. In a world that seems to rush us ever onwards, this book is all about pausing.When we stop, and really think, we give ourselves a chance to change direction. We create a space for something new and wonderful to grow. This inspiring collection of reflections on modern life is taken from Pause for Thought, broadcast daily on BBC Radio 2 on the Chris Evans and Vanessa Feltz shows. These pieces offer fresh ways of perceiving the world, of connecting with each other and of negotiating modern life. Together, they provide a guide to finding happiness and achieving spiritual wellness, despite all the challenges we face.Contributors include Gogglebox vicar Kate Bottley, stand-up comics Shazia Mirza and Paul Kerensa, and ex-Communard Richard Coles along with religious leaders Bishop Nick Baines, the Chief Rabbi Ephraim Mirvis and Cardinal Vincent Nichols.Pause For Thought is broadcast on BBC Radio 2 on After Midnight at 00:45 and 02:45, on Vanessa Feltz's show at 05:45 and on Chris Evan's Breakfast Show at 09:20. It features an eclectic mix of contributors from a wide range of faiths. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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