Published by Pyramid, New York, 1976
ISBN 10: 0515041211 ISBN 13: 9780515041217
Seller: Hastings of Coral Springs, Altamonte Springs, FL, U.S.A.
First Edition
Paperback. Condition: Fair. No Jacket. First. How to make high-fiber foods a part of your everyday diet. Ther is a fair amount of staining to the red, white and blue covers and foredge. The daily fiber-gram counter is still attached but there is a pen mark on it. The 64 page text is clean except for pen scribbles on pages 26 and 27. and marks on page 11. The book discusses how to add fiber, lists high fiber foods, gives recipes, and then lists calorie and fiber counts for common foods.