Chi Kung for Health & Vitality: A Practical Approach to the Art of Energy - Softcover

Kit, Wong Kiew

Softcover

ISBN 10: 9834087950 ISBN 13: 9789834087951

Publisher: Cosmos Internet Sdn Bhd (MY), 2014

Synopsis

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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:

• Enhance mind and body fitness.
• Develop vitality for a healthy sex life.
• Decrease stress.
• Prevent and combat illness.

This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

About this title

Book Description:

An easy-to-follow guide to the beneficial art of Chi Kung

About the Author:

Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the "Chi Kung Master of the Year" Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.

About this edition

• Publisher: Cosmos Internet Sdn Bhd (MY)
• Publication date: 2014
• ISBN 10: 9834087950
• ISBN 13: 9789834087951
• Binding: Paperback
• Number of pages: 212