With the increasing awareness of the connection between good nutrition, healthy lifestyles and the prevention of diseases, this book expands on the themes in the previous volume An Ounce of Prevention: New and Natural Ways to Prevent Common Health Problems, with a special focus on a variety of female disorders. Dr Tony Vendryes builds on his articles in the Daily Gleaner, giving greater detail on a wider range of topics. The book is intended to provide the reader with a simple explanation of the cause of many problems along with safer and more natural interventions.
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About the Author:
Dr Vendryes, a native Jamaican, was a hospital-based specialist in Anaesthesia and Intensive Care for over twenty years, He then found his true passion - promoting wellness and prevention by a combination of conventional and complementary therapies. He has become a national and international spokesperson and advocate for a holistic approach to health. Over the past two decades, through his Wellness Centres, popular weekly radio show, weekly newspaper column, various public lectures, seminars, media appearances and his previous book, he has tirelessly informed, motivated and empowered people to take control of their own health by primarily natural means. While continuing his busy medical practice, Dr Vendryes is actively involved as an Herbalife independent distributor.
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