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Wushu: The Basics of Chinese Exercise for the Whole Family - Softcover

Daniel Akerman

 
9789654941778: Wushu: The Basics of Chinese Exercise for the Whole Family
Softcover
ISBN 10: 9654941775 ISBN 13: 9789654941778
Publisher: Astrolog Publishing, 2007
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"A thorough introduction to Wushu—an ancient form of Chinese exercise—this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups—from infants to professional athletes—are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations."

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