Health & Happiness Without Bullshit - Softcover

Mathew, Jimmy

9789382711674: Health & Happiness Without Bullshit

Softcover

ISBN 10: 9382711678 ISBN 13: 9789382711674

Publisher: Vitasta Publishing Pvt.Ltd, 2015

How much of popular wellness lore is pure bullshit? What is our happiness quotient linked to? Is it in our genes alone? Acquiring the neighbour's car, queuing up to buy the latest mobile or something else? How much can we look inside ouelves?Wellness is today a trilliondollar industry, but a lot of the dos and don'ts are not based on evidence Thousands of nutritional supplements, injections, and fancy exercise regimens seem to be the fashion; as are various health foods and dietsCan we look at the facts? Can we look at the simple diets of our Stone Age ancesto for help? How does one search science for the truth about preventive medicine? Jimmy Mathew has, through his stories and anecdotes, simplified an extensive body of knowledge and attempted to decode wellness and happiness This book promises the reader both enlightenment and entertainment

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