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50 herramientas de coaching nutricional para la salud y el bienestar - Softcover

Fleta, Yolanda; Giménez, Jaime; Lombarte, Lara

 
9788466358309: 50 herramientas de coaching nutricional para la salud y el bienestar
Softcover
ISBN 10: 8466358307 ISBN 13: 9788466358309
Publisher: Debolsillo, 2021
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  • PublisherDebolsillo
  • Publication date2021
  • ISBN 10 8466358307
  • ISBN 13 9788466358309
  • BindingMass Market Paperback
  • Number of pages296

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JAIME GIMÉNEZ YOLANDA FLETA LARA LOMBARTE
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Book Description Condition: New. Idioma/Language: Español. 50 herramientas imprescindibles para tener una alimentación saludable . Más de 100. 000 personas lo han logrado gracias al coaching nutricional . Ser consciente de la importancia de tener una alimentación saludable es clave para llevar a cabo un cambio en nuestros hábitos, pero no siempre es suficiente. La falta de tiempo, los antojos, los pensamientos saboteadores, las emociones negativas que nos invaden y que tendemos a compensar con comida insana, así como los eventos sociales que en ocasiones nos empujan a romper nuestro compromiso o un entorno que no siempre nos lo pone fácil son obstáculos que debemos aprender a superar. Este libro ofrece herramientas que nos ayudarán a afrontar esta difícil tarea. Nos acompaña en un increíble viaje de autoconocimiento en el que, a través de los ejercicios que propone, aprenderemos a identificar las barreras que nos impiden mantener el tipo de alimentación que deseamos, a la vez que nos invita a abandonar aquellas viejas rutinas que tanto se resisten a la hora de introducir un verdadero cambio en nuestras vidas. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Seller Inventory # 20785693

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FLETA, YOLANDA ; GIMÉNEZ, JAIME
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