La vida integral / A Plentiful Life - Softcover

Dupont, Eric, Ph.D.; Michaud, Christine; Bilodeau, Diane, Ph.D.; Fortin, Christian, M.D.

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9788416076352: La vida integral / A Plentiful Life

Softcover

ISBN 10: 8416076359 ISBN 13: 9788416076352

Publisher: Vergara, 2018

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Descubre las claves de la salud global para transformar tu vida y alcanzar una existencia plena.

La esperanza de vida aumenta sin cesar, pero �significa eso que vivimos nuestras �ltimas d�cadas en plena forma? Nada menos cierto.

A la luz de los m�s recientes estudios sobre la longevidad, �ric Dupont se ha rodeado de diversos especialistas para proponer un enfoque preventivo y global de la salud, es decir, un conjunto de elementos que favorecen la salud f�sica y estimulan los mecanismos fisiol�gicos beneficiosos del cuerpo, a la vez que pone de relieve los factores emotivos y psicol�gicos que participan en el bienestar y dan sentido a la vida.

Nutrici�n, microbiota, actividad f�sica, estr�s, sue�o, suplementos alimenticios, relaciones y realizaci�n son algunos de los temas de esta obra exhaustiva, profusamente ilustrada y rebosante de consejos pr�cticos, que permitir� a todo aquel que lo desee alcanzar la venerable edad de cien a�os+ dichoso y en plena posesi�n de sus facultades.

ENGLISH DESCRIPTION

Discover the keys to overall health in order to transform your life and reach a full existence. Life expectancy is constantly increasing, but does that mean that we live our last years and decades in top shape? Not at all.

Considering the most recent studies about longevity, �ric Dupont decided to get together with various specialists to propose a preventive and global approach to health, that is: a set of elements that support physical health and stimulate the body's positive physiological mechanisms, while highlighting emotional and psychological factors that participate in our well-being and give meaning to life.

Nutrition, microbiota, physical activity, stress, sleep, food supplements, relationships and accomplishments are some of the subjects researched and talked about in this exhaustive work, one that is generously illustrated and brimming with practical advice and will help anyone reach the wise age of one hundred with full control of their aptitudes.

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About the Author:

�ric Dupont es presidente de la empresa Int�grale Dermo Correction (IDC) y titular de un doctorado en Fisiolog�a y Endocrinolog�a. Ha realizado asimismo estudios posdoctorales en Neuroendocrinolog�a.

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