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CHI RUNNING

DANNY DREYER

Published by MEHTA PUBLISHING HOUSE (2013)

ISBN 10: 8184984855 ISBN 13: 9788184984859

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Book Description Condition: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. Seller Inventory # ria9788184984859_lsuk

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CHI RUNNING

DREYER,DANNY

Published by MEHTA PUBLISHING HOUSE 2013-01 (2013)

ISBN 10: 8184984855 ISBN 13: 9788184984859

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Chiron Media
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Book Description PF. Condition: New. Seller Inventory # 6666-IUK-9788184984859

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CHI RUNNING

Danny Dreyer

Published by Mehta Publishing House (2013)

ISBN 10: 8184984855 ISBN 13: 9788184984859

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PBShop.store UK
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Book Description PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9788184984859

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CHI RUNNING

Danny Dreyer

Published by MEHTA PUBLISHING HOUSE (2013)

ISBN 10: 8184984855 ISBN 13: 9788184984859

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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A GROUNDBREAKING PROGRAM THAT TEACHES YOU HOW TO RUN FASTER AND FARTHER WITH LESS EFFORT, AND PREVENT AND HEAL INJURIES, FOR RUNNERS OF ANY AGE OR FITNESS LEVEL. IN CHIRUNNING, DANNY AND KATHERINE DREYER, WELL-KNOWN WALKING AND RUNNING COACHES, PROVIDE POWERFUL INSIGHT THAT TRANSFORMS RUNNING FROM A HIGH-INJURY SPORT TO A BODY-FRIENDLY, INJURY-FREE FITNESS PHENOMENON. CHIRUNNING EMPLOYS THE DEEP POWER RESERVES IN THE CORE MUSCLES, AN APPROACH FOUND IN DISCIPLINES SUCH AS YOGA, PILATES, AND T`AI CHI. CHIRUNNING ENABLES YOU TO DEVELOP A PERSONALIZED EXERCISE PROGRAM BY BLENDING RUNNING WITH THE POWERFUL MIND-BODY PRINCIPLES OF T`AI CHI: 1. GET ALIGNED. DEVELOP GREAT POSTURE AND REDUCE YOUR POTENTIAL FOR INJURY WHILE RUNNING, AND MAKE KNEE PAIN AND SHIN SPLINTS A THING OF THE PAST. 2. ENGAGE YOUR CORE. SHIFT THE WORKLOAD FROM YOUR LEG MUSCLES TO YOUR CORE MUSCLES, FOR EFFICIENCY AND SPEED. 3. ADD RELAXATION TO YOUR RUNNING. LEARN TO FOCUS YOUR MIND AND RELAX YOUR BODY TO INCREASE SPEED AND DISTANCE. 4. MAKE IT A MINDFUL PRACTICE. MAINTAIN HIGH PERFORMANCE AND MAKE RUNNING A MINDFUL, ENJOYABLE LIFE-LONG PRACTICE. 5. IT`S EASY TO LEARN. TRANSFORM YOUR RUNNING WITH THE 10-STEP CHIRUNNING TRAINING PROGRAM. �� '�� ' �� '�� ' �� . �� . �� '�� '�� , �� . �� '�� '�� . �� , �� , �� , �� . �� ; �� . Seller Inventory # 9788184984859

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CHI RUNNING

Dreyer, Danny

Published by MEHTA PUBLISHING HOUSE (2013)

ISBN 10: 8184984855 ISBN 13: 9788184984859

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moluna
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnA GROUNDBREAKING PROGRAM THAT TEACHES YOU HOW TO RUN FASTER AND FARTHER WITH LESS EFFORT, AND PREVENT AND HEAL INJURIES, FOR RUNNERS OF ANY AGE OR FITNESS LEVEL. IN CHIRUNNING, DANNY AND KATHERINE DREYER, WELL-KNOWN WALKING AND RU. Seller Inventory # 449843292

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