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A guide to staying fit and healthy as you age. Everyone gets older. But there is no reason you can t stay youthful into your 60s, 70s, 80s and beyond. Author Herb Kavet has spent a lifetime tracking down the secrets of staying young, using a combination of: 1. Regular aerobic workouts. 2. Serious strength training. 3. Stretching daily. 4. Religiously exercising your core. 5. Proper nutrition. 6. A positive and young mental attitude. You can stay young. You can extend the years of living an active vigorous fulfilling life as you pass your 60 s, 70 s and 80 s. Think of how great it will be to feel 30 when you are decades older. You can even roll back the clock if you ve been neglecting your health for years. Yes, you ll have to work at it. You ll have to do real aerobic exercise and resistance training such as weight lifting. You ll have to work your core and stretch. Along the way you ll develop a positive mental attitude. Rather than saying, Oh, I m too old to do that you ll find yourself doing it. As you exercise, good nutrition will become a natural part of your life. You ll find yourself avoiding junk and eating healthier. Make the commitment to exercise and eat properly. Keep a positive mental attitude and you ll be rewarded with a vigorous and healthy life, actively enjoying your family, children and grandchildren.
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Book Description Pentagon Press. PAPERBACK. Condition: Very Good. 8182743567. Seller Inventory # Q0032404