As understood by psychologist Walter Riso, one of the keys to living better is to accept ourselves as we are, despite our faults, to learn to live with them and compensate them with our strengths. In his most recent book, Riso proposes cognitive keys to accept every aspect of our personalities, to understand how it affects our social, love, and work life, and to strive to improve our performance every day. Without self-acceptance and a high self-esteem, it is not possible to garner a deep knowledge of ourselves as it is a key to our happiness as human beings.
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Walter Riso is a psychologist, specializing in cognitive therapy and bioethics. For over 28 years he has worked as a therapist, practicing alternately as a university chair while contributing with scientific publications and psychological disclosures. He is a professor of cognitive therapy in different psychological schools in Latin America and Spain, and is the honorary president of the Columbian Association of Cognitive Therapy. His previous works include El camino de los sabios, La afectividad masculina, Amores altamente peligrosos, and many others.
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