Items related to Fitness in office / Fitnes v ofise
Chto delayut sovremennye gorozhane bolshuyu chast svoey zhizni? Sidyat. Na rabote, za rulem, za kompyuterom, za obedennym stolom, v kino i v teatre - prakticheski vezde. Provedya nablyudeniya nad soboy i sdelav neslozhnye podschety, kazhdyy mozhet legko ubeditsya, chto v sidyachem polozhenii my, kak pravilo, provodim bolshuyu chast sutok. Horosho eto ili ploho? Konechno, ploho! Vse znayut o tom, kak vreden sidyachiy obraz dlya organizma i skolkimi "tipichnymi boleznyami menedzhera" on grozit. Unikalnoe posobie "Fitnes v ofise" predlagaet neobychnoe reshenie problemy gipodinamii: zanimatsya gimnastikoy mozhno pryamo na rabochem meste. Kniga, napisannaya legkim, ponyatnym yazykom, soderzhit okolo 200 uprazhneniy raznoy slozhnosti dlya vseh osnovnyh grupp myshts i otdelov tela, dyhatelnye i uprazhneniya dlya uluchsheniya zreniya, unikalnuyu kollektsiyu originalnyh kompleksov, s kotorymi znakomy poka nemnogie. Krome togo, zdes vy naydete sovety, kak povysit immunitet, kak organizovat rabochee mesto, kak...
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- PublisherExmo
- Publication date2010
- ISBN 10 5699453377
- ISBN 13 9785699453375
- BindingHardcover
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Fitnes v ofise
Published by
Eksmo
(2010)
ISBN 10: 5699453377
ISBN 13: 9785699453375
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Softcover/Paperback
Quantity: 1
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Book Description Softcover/Paperback. Condition: As New. Sovremennyj chelovek bolshuyu chast vremeni provodit v sidyachem polozhenii. I nesmotrya na to chto eto polozhenie kazhetsya nam udobnym, my postoyanno chuvstvuem sebya ustalymi, bolyat myshchtsy, sustavy. Chto zhe delat v etoj situatsii? U vas v rukakh posobie, v kotorom predlagayutsya originalnye resheniya. Seller Inventory # 3846
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