Paleo: Recipes from the Cavemen's Cookbook - Hardcover

Eudald Carbonell; Toni Monne

Hardcover

ISBN 10: 3848009404 ISBN 13: 9783848009404

Publisher: Ullmann Publishing, 2016

Synopsis

Would you fancy a mammoth steak or simply some natural foods enjoyed by mankind in the Old Stone Age, long before the rise of agriculture? This book is the ultimate companion to anyone interested in the oldest human diet ever, which greatly contributed to our evolution. Archaeologists, anthropologists and paleontologists studied the bones and teeth of our ancestors and their living environment to reconstitute their nutritional habits. This book results of these scientific studies and is a serious introduction to paleo cooking. While the paleo diet is limited to basic ingredients, such as meats, fish, eggs, vegetables, fruits, herbs, nuts and seeds, it offers a lot of nutritional benefits, as it is gluten-free, low-carb and relies on fresh products. This is sufficient to keep away modern diseases linked to poor nutrition, such as over-weight or diabetes. A must-have for anyone who wishes to join the paleo community, this book explains the basics of the paleo diet to the civilized gourmet, with a helpful shopping list, and with recipes for breakfast, main meals, drinks and even desserts.

About this title

About the Author:

Eudald Carbonell is an archaeologist, anthropologist and paleontologist. He studied in Girona, Barcelona and Paris, and holds a PhD in Geology of the Quaternary and one in History. He is currently professor at the University of Rovira and Virgili in Tarragona, and takes part in excavations.

About this edition

• Publisher: Ullmann Publishing
• Publication date: 2016
• ISBN 10: 3848009404
• ISBN 13: 9783848009404
• Binding: Hardcover
• Number of pages: 144