Trail running - Préparez vos défis !: Des courses nature à l'ultra-trail : entraînement et perfectionnement - Softcover

Softcover

ISBN 10: 2851809180 ISBN 13: 9782851809186

Publisher: Amphora

Synopsis

The number of fans of courses in the wilderness and long-distance explose littéralement in France since a few years. Sylvain Bazin specific and competitors certified, and Jean-Marc Delorme, Coach and and journalist, who put their high level of expertise in the service of a book that is intended as well from beginning that attracted by the race is on a trailer already experienced runner who are set for new challenges. After presenting the specific physiological and basic techniques of these practical, it détaillent Suitable for each type of course. Specific Training Plans and advice on the allows the regular practitioners 'Performer'. The Reader will also appreciate the classic and the specific advice for practicing for the big popular the authors (UTMB RAID THE MEETING, templiers, marathon des Sables, large, giant's Tor), as well as the experts and the many photos that rythment ce manuel.

About this edition

• Publisher: Amphora
• ISBN 10: 2851809180
• ISBN 13: 9782851809186
• Binding: Paperback