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About the Author
After a career in the pharmaceutical industry Michel Montignac decided to start researching nutrition with the aim of overcoming his own weight problems. Montignac designed the principles of an original method for losing weight and became the first person to have had the idea of using the Glycemic Index Concept (practically unknown at the time) to lose weight.
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- PublisherAlpen editions
- Publication date2010
- ISBN 10 2359340387
- ISBN 13 9782359340389
- BindingHardcover
- Number of pages280
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Eat Yourself Slim: The World's BEST Method to Lose Weight and Stay Slim
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G2359340387I2N00
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Eat Yourself Slim: The World's BEST Method to Lose Weight and Stay Slim
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Hardcover. Condition: Good. Updated. Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss. Seller Inventory # SONG2359340387
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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