Items related to Gueérir: Le Stress, L'anxiete, La Depression Sans...
Gueérir: Le Stress, L'anxiete, La Depression Sans Medicaments Ni Psychanalyse (Healing: Stress, Anxiety, Depression Without Drugs or Psychoanalysis) FRENCH EDITION - Softcover
En moins de vingt ans, les neurosciences et la psychologie ont connu un changement radical. Notre cerveau «émotionnel» est beaucoup plus lourd que le vestige de notre passé animal: maître de notre corps et nos passions, il est la source même de notre identité, de valeurs qui donnent un sens à nos vies. Il ne va pas un peu, et il est l'effilochage. David Servan-Schreiber nous convie ici à explorer les conséquences pratiques de cette révolution: un nouveau médicament sans médicaments ou psychothérapie émotions infinies. Combinant son expérience clinique en étroite collaboration et les compétences en tant que chercheur, il a choisi de présenter sept méthodes les plus efficaces: l'intégration neuro-émotionnelle par les mouvements oculaires (EMDR), régulation du rythme cardiaque pour contrôler les émotions de synchronisation des horloges biologiques, l'acupuncture, l'exercice, l'apport d'acides gras oméga-3 "techniques de" communication émotionnelle. ENGLISH: Neuroscience and psychology have experienced a radical change. Our brains emotional is much more cumbersome than the vestige of our animal past: master of our bodies and our passions, it is the very source of our identity, values that give meaning to our lives. It goes wrong a little bit, and it is fraying. The author invites us to explore the practical consequences of this revolution: a new medicine without drugs or psychotherapy emotions endless. Combining his clinical experience closely and skills as a researcher, he chose to present seven most effective methods, some completely unknown to the French public: neuro-emotional integration by eye movements (EMDR), regulation of heart rate to control emotions synchronizing biological clocks, acupuncture, exercise, intake of fatty acids omega-3 techniques of emotional communication.
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- PublisherRobert Laffont
- Publication date2003
- ISBN 10 2350150216
- ISBN 13 9782350150215
- BindingPaperback
- Number of pages302
- Rating
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