Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge - Softcover

Brass, Julian

Softcover

ISBN 10: 1989025625 ISBN 13: 9781989025628

Publisher: Page Two, 2019

Synopsis

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul.

Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

About this title

About the Author:

Julian Brass is the founder and former CEO of award-winning Canadian media company Notable.ca (Notable Life), a front-running online brand dedicated to inspiring driven Millennials to live a notable life. On an ever-expanding journey of exploring natural lifestyles such as holistic health and wellness, spirituality, yoga, and positive psychology, Julian has trained and collaborated with yogis from India, rabbis and priests in Jerusalem, top medical doctors in NYC, and some of the most successful entrepreneurs in the world. As an international keynote speaker, workshop facilitator, coach, teacher, and healer, Julian aims to leave every person he connects with ready to own not just anxiety, but to truly own their lives. Follow him on Instagram at julian_brass.

Excerpt. © Reprinted by permission. All rights reserved.:

Sometimes we try to beat our stresses and worries altogether. Another pill. Another prescription refill. Another glass. Another boozy night out. Another line. Another bite. We’ve become a pill generation, medicated for anxiety before we intentionally attempt to see if there’s something it’s trying to tell us or if there’s a natural way to manage it.

But what if anxiety is not a burden at all but is a unique gift? What if that tension we feel is in fact a powerful force of energy that we, the anxious, possess and that other so-called normal people don’t?

What if our anxiety, when channeled in the right way, can give us an edge? What if that edge is our secret to helping us accomplish our greatest dreams, those that most people can’t even conjure? What if that rush of nervous energy we sometimes feel, that adrenaline, is a blessing? What if it’s all supposed to be this way? What if there’s a way to not just survive but to thrive with anxiety?I believe that there is. And I know it’s possible for anyone, because it worked for me.

About this edition

• Publisher: Page Two
• Publication date: 2019
• ISBN 10: 1989025625
• ISBN 13: 9781989025628
• Binding: Paperback
• Number of pages: 288