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Synopsis
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.
Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each day--or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
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From the Back Cover
DELICIOUS, ENERGY-BOOSTING SMOOTHIES TO FUEL YOUR WORKOUTS & HELP YOU ACHIEVE YOUR BEST
- More than 65 recipes to get you the calories, nutrients, and hydration you need at the right time
- Easy instruction and clear photos for quick prep
- A no-fuss solution to fit more fruits and vegetables into your daily diet
- Fresh ingredients that deliver optimal health
- and taste great
- A smart mix of carbs, protein, and fat so you can work out harder and recover faster
"About this title" may belong to another edition of this title.
- PublisherVeloPress
- Publication date2019
- ISBN 10 193771599X
- ISBN 13 9781937715991
- BindingPaperback
- Edition number1
- Number of pages160
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