Yoga XXL: A Journey to Health for Larger Bodies: A Journey to Health for Bigger People - Softcover

Ingrid Kollak

Softcover

ISBN 10: 1936303485 ISBN 13: 9781936303489

Publisher: Demos Health, 2013

Synopsis

"Yoga XXL" is a practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It follows the authors' own research and experience teaching the asanas to both individuals and groups. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility.

About this title

About the Author:

Ingrid Kollak, PhD, RN, holds a doctorate in literature and is a registered nurse. Currently she is Professor, Alice-Salomon University of Applied Sciences (ASFH), in Berlin, and since 1995, has acted as chair Division of Health and Nursing Management. She is editor of three books in the field of nursing, and is the author of Springer Publishing's Yoga for Nurses and Yoga and Breast Cancer. Since 2005 Dr. Kollak has worked as a licensed yoga teacher accredited by the German and European professional boards of yoga teachers.

About this edition

• Publisher: Demos Health
• Publication date: 2013
• ISBN 10: 1936303485
• ISBN 13: 9781936303489
• Binding: Paperback
• Edition number: 1
• Number of pages: 220