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Synopsis
Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition, and coupling the information with instructive photographs, this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.
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Review
"I love this book! Right to the heart of how to make the world a healthier, happier place." --Denise Linn, author, "Sacred Space"
"Simple yoga, relaxation techniques, good nutrition and family rituals teach parents how to build a foundation for a healthy lifestyle." --"NOLA Baby" (New Orleans)
"It is essential to introduce breathing awareness, yoga postures and meditation into our everyday lives, so they become as simple and as natural to our days as smiles or hugs. "Healthy Mother, Healthy Child" encourages this attitude." --Sandra Sabatini, author, "Breath, the Essence of Yoga"
"I am always pleased when I find others who are passionate about providing an integrative approach to health care which encompasses body, mind and spirit."
--Andrew Weil, MD, author, "Spontaneous Healing""Filled with inspirational ancient wisdom that is tempered with joy and practical information that is easily accessible for anyone. Elizabeth Irvine's passionate dedication to the welfare of all children (and their mothers) radiates though this entire book."
--Denise Linn, author, "Sacred Space", on the previous edition
"It is essential to introduce breathing awareness, yoga postures and meditation into our everyday lives, so they become as simple and as natural to our days as smiles or hugs. Healthy Mother, Healthy Child encourages this attitude."
--Sandra Sabatini, author, "Breath, the Essence of Yoga", on the previous edition
"Simple yoga, relaxation techniques, good nutrition and family rituals teach parents how to build a foundation for a healthy lifestyle."
--NOLA Baby, on the previous edition "For everyone caught in the daily scramble-and-spin, here's a calm and lilting guide to achievable stress-busting, wellness, and health." --Miriam Peskowitz, author, "Daring Book for Girls" and host of PBS' "Daring Kids"
About the Author
Through her experience as a nurse, yoga instructor, and author, Elizabeth Irvine believes we can create a healthier, happier way of being from the inside out. Read her blog and download free guided relaxation podcasts at elizabethirvine.com. She is the author of A Moment's Peace.
"About this title" may belong to another edition of this title.
- PublisherBright Sky Press
- Publication date2010
- ISBN 10 1933979828
- ISBN 13 9781933979823
- BindingPaperback
- Number of pages204
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