This book takes the drudgery out of dieting. It is the ultimate in user-friendliness with similar foods grouped in categories for quick comparison, and different serving sizes for common foods and drinks. Its pages pack in more than 11,000 food listings including full nutritional data for over 200 fast-food chains and restaurants. Best of all, the book is as up-to-date as you will find, and it all fits into a convenient pocket size.
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