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Mindfulness is a practical, simple way to find peace in today's frantic world.
It's about living in the moment being aware of your sensation, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. You don't need a mat or a special room or to go on a retreat. You can easily make it part of your daily routine even at your desk.
This little book is a perfect introduction to mindfulness. Each chapter focuses on one aspect of mindfulness. Each aspect is interrelated intrinsic to the other aspects of mindfulness and as you read through the book, you ll see that mindfulness is easily practised by turning everyday activities into opportunities; with plenty of ideas, as well as advice and tips on how to do this.
"synopsis" may belong to another edition of this title.
About the Author:
Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills, assertiveness, and resilience. Her books include How to Deal with Difficult People.
"About this title" may belong to another edition of this title.
- PublisherNational Trust Books
- Publication date2019
- ISBN 10 1911358766
- ISBN 13 9781911358763
- BindingHardcover
- Number of pages96
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Mindfulness : Live in the Moment, Enjoy Life to the Full
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Book Description Hardcover. Condition: new. Hardcover. The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine even at your desk. Mindfulness is about intensely living in the moment being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others. The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781911358763
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