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Men's Fitness Complete Guide to Abs 2 ISBN 13: 9781907232695

Men's Fitness Complete Guide to Abs 2 - Softcover

 
9781907232695: Men's Fitness Complete Guide to Abs 2

Synopsis

Your six-pack starts here! Set out as a 16-week plan, this guide from the experts at Men's Fitness magazine is the ultimate fitness book for any man looking to tone and sculpt his torso. Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanitory notes and images, is easy-to-follow and suitable for men of all levels of training experience. The guide also contains dedicated sections on warm ups, cardio sessions and invaluable advice and meal plans to help fuel your body whilst maintaining a lean physique. Buy this MagBook today and get the washboard abs you crave!

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  • PublisherDennis Publishing
  • Publication date2010
  • ISBN 10 1907232699
  • ISBN 13 9781907232695
  • BindingPaperback
  • Edition number2
  • Number of pages180
  • EditorLipsey Jon

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9781906372378: Men's Fitness Complete Guide to Abs

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ISBN 10:  1906372373 ISBN 13:  9781906372378
Publisher: Dennis Publishing / MagBook, 2008
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