Items related to Men's Fitness Complete Training Guide
Synopsis
The Complete Training Guide is perfect for beginners or experienced weight trainers alike. If you're familiar with gyms, have trained with weights and know your goals, then you can simply use this book as a reference guide. If you're new to training, you'll find tips and advice on building a workout regime, training effectively and eating to increase muscle. This updated second edition includes a new section on working with kettlebells, as well as updated exercise regimes guaranteed to get you your dream body.
"synopsis" may belong to another edition of this title.
- PublisherDennis Publishing
- Publication date2010
- ISBN 10 1907232222
- ISBN 13 9781907232220
- BindingPaperback
- Edition number2
- Number of pages196
- EditorMuir Peter
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Men's Fitness Complete Training Guide 2nd Edition MagBook
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Men's Fitness Complete Training Guide
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Men's Fitness Complete Training Guide
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Men's Fitness Complete Training Guide 2nd Edition MagBook
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Men's Fitness Complete Training Guide 2nd Edition MagBook
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