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Turn back the clock with these simple exercises and meditations, all based on an ancient regime created by the Bodhidharma?the founder of Zen Buddhism. He gave it to the monks of a Shaolin temple so that they could be free of illness and halt (even reverse) the aging process. The results are extraordinary: one person who practiced the sequences saw his grey hair turn black again after just a month! Do them every day to look younger, get a stronger body, and experience inner peace and spiritual tranquility.
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About the Author:
Martin Faulks has been a student of the oriental martial arts since he was five years old. He has a black belt in the Korean martial art Kuk Sool Won and is proficient in the mystical disciplines of China, including Tai Chi, meditation, Qi Gong and the legendary form of Yi Jin Jing.
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- PublisherWatkins Pub Ltd
- Publication date2009
- ISBN 10 1906787069
- ISBN 13 9781906787066
- BindingPaperback
- Edition number1
- Number of pages62
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Gateways to Health: Secrets of Rejuvenation: Zen Warrior Exercises
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Watkins Publishing
(2009)
ISBN 10: 1906787069
ISBN 13: 9781906787066
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