Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints.
This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world.
Many of the exercises are loosely based on the movements and stances of Taiji Quan.
Broken into 3 parts, the book covers:
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The information contained in this book provides an invaluable source or reference for all levels of practitioners, seeking to gain a better insight and understanding into this fascinating ancient Chinese system of energy-enhancing exercises. --Tai Chi and Alternative Health magazine
He was the author of many books on anatomy and bodywork, including
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