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The smart gi diet has been written with the real person in mind. All the usual complicated calculations and counting has been simplified for you.
The diet uses the whole concept of the GI and is extremely accurate.
The smart GI diet will enable you to get back on track with your life and help you to restore a good relationship with food. The diet uses ordinary, everyday food with a simplified guide to portion sizes.
Eating out is not a problem, the diet allows you to go out and treat yourself to exactly what you want every week!
This book contains all you need to know in simplified layman terms and includes many extras; psychological troubles, self-esteem boosters and much much more.
Packed with numerous recipes containing ordinary food for everyday people!
Change your life today!
"synopsis" may belong to another edition of this title.
I have developed this book to help people gain control of their diet worries.
If you have tried every diet known to man and are still struggling with your weight, this may be what you need!About the Author:
Kim was born on the 22nd January 1968 in Aldershot, Hampshire. Her family moved to Boston, Lincolnshire shortly after and has worked in Boston all her life. Kim studied as a weight management consultant at Stonebridge Health College. She is also a qualified beauty therapist and sports massage therapist. Kim owns and runs her own beauty salon in Boston. While Kim was studying for her diploma she decided to research the glycaemic index. She said, "It made so much sense to me". Kim adopted a low GI diet herself, making small changes and now it has become a way of life. Once upon a time she did weigh over 13 stone (182lbs; 83kg)! She has ironed out all the technical bits and re-packaged the diet into an easy, user-friendly guide. The Smart GI Diet Plan is written with the real person in mind, quite humorous in places. All in all, an enjoyable read that may change your life!
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Book Description Paul Mould Publishing, 2005. Paperback. Condition: Very Good. No.1 BESTSELLERS - great prices, friendly customer service â " all orders are dispatched next working day. Seller Inventory # mon0000580254