Calories in 21,000 Foods
This brand new edition of the UK's most comprehensive calorie counter gives calorie, protein, carbohydrate, fat and fibre content for over 21,000 UK brands and basics.
Easy to Use Format
Also new for 2006 is a separate section for Eating Out so finding foods is more efficient. Plus values are given for popular serving sizes and per lOOg - making it easy to compare the calories, fat, carbohydrate and fibre in different foods and brands.
Essential Reference
Tables and charts show how many calories individuals need, how many extra are burned during popular exercises, body mass index and healthy weight range. There is also a photocopiable food diary page and advice for eating healthily.
How to Lose Weight
Registered Dietitian Juliette Kellow spills the beans on fad diets, and gives you the know-how and strategies needed to reach and maintain the weight you look and feel good at.
"synopsis" may belong to another edition of this title.
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