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Synopsis
Containing 40 step by step exercises to shake off the demands of everyday living and find immediate stress relief. Cut through the theory and get straight to the practice with breathing techniques, visualizations, affirmations and mantras. Many of the exercises are adapted from Eastern approaches and offer the perfect solutions for anyone looking to calm the mind and relax the body, as well as attain deep levels of concentration. If you are deafened by the noise of mental chatter, it's time to stop and listen to your inner silence. Enjoy minutes of peace and clarity that will benefit you for hours to come.
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- PublisherDuncan Baird Publishers
- Publication date2002
- ISBN 10 1903296765
- ISBN 13 9781903296769
- BindingPaperback
- Number of pages21
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Essential Meditation: Everyday Exercises to Quieten and Focus the Mind (Simple steps)
Published by
Duncan Baird Publishers, 2002
ISBN 10: 1903296765
ISBN 13: 9781903296769
Used
Paperback
Seller: Redux Books, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Very good spiral bound paperback. Pages are clean and unmarked. Covers show minor shelf wear.; 100% Satisfaction Guaranteed! Ships same or next business day!. Seller Inventory # 1307220048
Quantity: 1 available
Stock Image
Essential Meditation: Everyday Exercises to Quieten and Focus the Mind (Simple steps)
Published by
Duncan Baird Publishers, 2002
ISBN 10: 1903296765
ISBN 13: 9781903296769
Used
Paperback
Seller: Bestsellersuk, Hereford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Bumped corner. Slight Scratches to cover. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Seller Inventory # mon0000588410
Quantity: 1 available