Beat Fatigue With Yoga: The Simple Step-by-Step Way to Restore Energy - Softcover

Agombar, Fiona

Softcover

ISBN 10: 1901447456 ISBN 13: 9781901447453

Publisher: Cherry Red Books, 2006

Synopsis

Beat Fatigue with Yoga

About this title

Review:

Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.

Synopsis:

If you feel tired, drained or exhausted, or if you suffer from more profound fatigue such as chronic fatigue syndrome, it's likely yoga can help. Yoga is a complete integrated system for healing and wellbeing, and is the ideal, gentle way to address and gradually remove the causes of exhaustion. "Beat Fatigue With Yoga" is designed to help with all degrees of fatigue - from general tiredness to long-term exhaustion - and will also show you how to: find easy ways to relax and improve your stamina; work out the causes of your fatigue; balance your charkas, or personal energy centres; use breathing exercises to boost vitality; use simple yoga routines to increase energy and stretch and tone your physique. This new edition includes two new chapters looking at the special needs of those who suffer chronic fatigue, with yoga routines designed specifically to help this condition. The book will be reviewed in specialist health press and extensively promoted on relevant websites. Fiona Agombar is an advisor to and trustee of the charity Action for M.E. She teaches yoga and has helped to set up and advise on yoga courses for those with chronic fatigue syndrome.

About this edition

• Publisher: Cherry Red Books
• Publication date: 2006
• ISBN 10: 1901447456
• ISBN 13: 9781901447453
• Binding: Paperback
• Edition number: 3
• Number of pages: 210